Yoga & Breathwork Classes in Leicester
Weekly Pranayama Classes in Groby, Leicester
Join my weekly sessions combining gentle yoga movement, pranayama (breathwork), and meditation to support your physical and emotional well-being.
All levels welcome – whether you’re completely new to yoga and breathwork or returning after a break.
Class Timetable
Monday: 8:00 – 9:00am and 10:00 – 11:00am.
Saturday: 8:00 – 9:00am
To reserve your spot please call 073 9106 1777 or email bharti@energyinhealth.com.
In-person classes. Exact venue details shared upon booking.
- Small, welcoming class
- Suitable for all ages and abilities (beginner friendly)
- Cost £10 per session
- Held in a beautiful 16ft Yurt
All classes and therapies are held inside the beautiful 16ft Groby Yurt, a truly unique and powerful experience.
Yurt space is limited to 5 people, please book in advance.
What is Pranayama?
Pranayama is an ancient yogic breathing practice from Ayurveda, over 5,000 years old. It means “vital life force” and is designed to help balance your nervous system, mind, and body.
Pranayama is a series of breathing exercises that supports the regulation of the nervous system. This has a ripple effect in all the layers of your body, transforming the way you breath can have a profound impact on your physical, mental and emotional state.
Pranayama (breathwork) can improve:
- Anxiety & depression
- Chronic pain & fatigue
- Sleep issues & insomnia
- Digestive & thyroid disorders
- Focus, clarity, and resilience
- Emotional overwhelm & stress
My weekly classes offer a great way to get into the practice of Pranayama with a combination of gentle yoga movement, breathwork and meditation. This is perfect for those looking to improve daily stress and build a long-term wellness routine.